Pregnant women who are addicted to their weekly Pilates workouts don't
need to give them up, they just need to find a workout that takes their new
status as a pregnant woman into consideration.
For the sake of convenience, many pregnant women choose to do their workouts
at home with one of the many videos or books available on the subject. The
question is which one? It's important to choose a workout that will keep you in
shape and yet not compromise the pregnancy when choosing Pilates videos for
pregnancy. Remember to get a go ahead from your health care provider before
beginning any workout program, even if you are used to physical exercise.
Pilates has become really very popular over the last 10 years and due to the
fact that certain techniques are safe during pregnancy it is not surprising that
many people are looking for the perfect Pilates videos for pregnancy to enable
them to use this wonderful form of exercise in their own homes.
Pilates is often seen as a one size fits all program. Pilates takes the core
strengthening, stomach flattening, muscle lengthening exercises that Joseph
Pilates invented and group them together to target specific needs or are
modified so that people who previously thought they couldn't do Pilates can
benefit from Joseph Pilates brilliant method.
Many women find Pilates to be one of best exercises to do, both during and
after their pregancy. One the top reasons Pilates and pregnancy go together so
well is that Pilates is great at building core strength. If your abdominals,
back, and pelvic floor/Kegel muscles are toned, they will support a more
comfortable pregnancy and delivery. Pilates is also famous for helping new moms
get their figures back after baby is born!
When buying Pilates videos for pregnancy, first make sure that the instructor
on the tape is an expert in the field. Also look for a section or introduction
that addresses safety and posture. Posture is a constant challenge throughout
pregnancy. Good posture and alignment can help pregnant women avoid the usual
aches and pains. And, like any exercise program, enjoyment is a large part of
wanting to work out regularly.
Lindsey Jackson's Video 'PILATES IN PREGNANCY'
This video claims that by doing these exercises women will gain more balance,
control of their bodies, energy, self awareness, better posture, strength and
flexibility and be able to relax. To a large extent this is true, if done
regularly (2-3 times a week) and the workout would take about 30 minutes.
What Others Have to Say
The Association of Chartered Physiotherapists in Women's Health said "This video
is endorsed by, and was produced in consultation with the Association . . . we
were impressed at how thorough Lindsey was in making adaptations, based on the
advice given by women's health physiotherapists . . ."
"The video has helped me with a number of things. It has helped my back,
which was a problem and has also helped me avoid the slight inconstancy I
suffered following the birth of my first baby. I also regained the shape of my
stomach far quicker following the birth of this child, than following the birth
of my first child when I was not practicing Pilates" Susan Kinderlane
"seeing the effect I could have on my tummy muscles whilst pregnant was
incredibly empowering." Kirsty Maddocks
"Clear and correct instructions . . . appropriate modifications .. well
selected exercises . . . well produced and well instructed" Lisa Westlake
Australian Physio Association
"I would highly recommend this video to all pregnant/post-partum clients,
especially those who are experiencing pelvic ring dysfunction. The instructor is
knowledgeable, and the quality of the exercise routine is among the best I have
seen for this patient population" Lauren Potach, PT Women's Health Coordinator
Rehab Partners- Methodist Hospital, Nebraska
