But, if “the blues” continue for more than just a few
days, or if you’re feeling really
depressed and down, please don’t try to
tough it out. Get professional help. Ask your midwife or doctor to connect
you with someone who can give you appropriate counseling.
Here are some tips that can help prevent or ease the symptoms
of postpartum depression:
1. Ask for help after the birth. Here are some things friends
and family could do for you during the first few weeks that might work better
than giving the traditional baby shower gifts. They can:
Bring you a
complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.
2. Get yourself out of the house – if only onto the deck or
front steps – for at least a few minutes each day. Set up a lawn chair, wrap up
yourself and your baby in a blanket and take a break. Set aside this time for
you and baby.
3. Take it easy. Play with your baby. Visit with friends and
family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone
to take you and baby for a long ride in the car. Baby will probably fall right
off to sleep and you’ll get a chance to shut your
eyes and relax
for a few
moments too.
4. And most importantly, eat really well and get yourself on
a complete whole food nutritional program including pure
omega-3 oils with EPA
and DHA. I’ve seen high quality whole food supplements, combined with wholesome
eating, consistently succeed in overcoming postpartum depression.
This is a special time for both you and your baby. It’s
important to relax and enjoy it. And remember, if your depression continues for
more than a few days, please don’t be afraid or ashamed to ask for help. Support
is only a phone call away at the National Post Partum Depression Hotline
1-800-PPD-MOMS (773-6667).
